In our courses, the focus is on (partner) acrobatics. So you work at least in pairs, one base (bottom) and one flyer (top). Of course, it is not necessary to bring a fixed partner to the training.

The training focuses on body awareness, balance, body tension and coordination. The training also promotes your confidence in yourself and others.

In the beginners' training, the focus is primarily on so-called L-basing, i.e. acrobatics on a lying base. The range of tricks in acrobatics is huge, so there is something for everyone - whether you are a beginner or a long-time gymnast. From elegant and static tricks to sweeping, dynamic elements, it's not called flyer for nothing! So our only requirement is that you are not afraid to touch other people.

Our beginners' training is a (largely) guided training, whereas the advanced course is a free training.

To join the advanced training you should have attended the beginner's course or have acro yoga / acrobatics experience. It is also recommended that you bring your own training partner for the advanced training.

In the advanced course you can also try your hand at acrobatics.