Stand up paddling (SUP) has been practiced for thousands of years. It first appeared in the 20th century in connection with water sports. Surf photographers and surf instructors in Hawaii used it to get back faster from the shore to the wave breaking reefs by using a stand up paddle. There are now two major disciplines in this sport: "Stand Up Paddle Surfing" and "Distance Stand Up Paddling".

This is a first introduction to water sports, which not only brings a lot of fun, but also provides a good introduction to water sports (surfing, kiting, etc.).

Under the guidance of our experienced water sports instructors, various courses with 6 units of 1.5 hours each take place on the Gelterswoog, in which you not only learn the basic techniques, but also get to know the many possibilities that this sport offers: Endurance and strength training, as well as an insight into freestyle.

You´ll find more information in the single workshop pages.