Stand up paddling (SUP) has been practiced for thousands of years. It first appeared in the 20th century in connection with water sports. Surf photographers and surf instructors in Hawaii used it to get back faster from the shore to the wave breaking reefs by using a stand up paddle. There are now two major disciplines in this sport: "Stand Up Paddle Surfing" and "Distance Stand Up Paddling".

This is a first introduction to water sports, which not only brings a lot of fun, but also provides a good introduction to water sports (surfing, kiting, etc.).

The SUP Expedition is the best opportunity for all those who like to be on the water and want to spend a relaxing day on the board. The most important thing is to let yourself drift and enjoy the summer! 
We meet on Saturdays at 10:00 am in Heidenfahrt and start our tour there. On narrow and wide paths we will glide down the Rhine with the current in a very relaxed way. In between there will be enough time for a picnic on one of the many sandbanks in the river or for a swim. We will take care of the transport of your luggage, so you don't have to worry about wet things. In the evening we let the wonderful day come to an end and then start our journey home.