Sport Facilities
Fit & Flex

 

 

 

 

 

 

 

 

 

 

Fit & Flex

FACTS

Courses:

Wednesdays from 19:00 to 20:00 in the gymnastics hall at Unisport LD (register here)

 

Access Authorisation

Employees and students of the RPTU

Sportscard

Here is how it works

In this course, you can expect a dynamic combination of strength and mobility training. The first half focuses on functional fitness exercises using your own body weight to build strength and endurance. In the second part, we concentrate on stretching and mobilization to promote flexibility and release tension. Perfect for getting fit and improving mobility at the same time!