The training always includes music and movement. We start with 20 to 30 minutes of music training, where we practice singing songs and playing instruments. We also practice some Brazilian Portuguese.

During the movement training, we practice small choreographies with capoeira movements, individually or in pairs. At the end, we play around freely, combining the practiced movements with the rhythm of the music in a capoeira circle.

The training is demanding but fun and is held in a friendly and safe atmosphere. Suitable for all levels.