Trend sport no. 1 - Hula-Hoop. You can strengthen your core, increase your stamina and have a lot of fun with the hula hoop. With the hula hoop, you circle a hoop around your hips, sometimes also around your legs and arms or even around your neck. The training tool is usually made of plastic. In classic hula-hoop training, you circle the hoop rhythmically around your waist and hips. Dynamic movements and body tension are required so that the device does not fall to the floor. Especially your core has to work hard. You also train your endurance. At the same time, the sport is very easy on the joints.

It is not necessary to bring your own tyre.



Thursday 18:00 to 19:00 in Hall 1 (Campus KL)

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