The forum "Psychically fit studying" is an interactive online format in which you will be sensitized for mental health. Mental crises are made discussable, confidence and solutions are conveyed, success in studies is promoted and dropouts are to be prevented. Afterwards you will have the opportunity to share your own experiences and support each other.
What you can expect: Exciting facts and figures about studying and mental well-being, immediate help with exam nerves, tips on how to calm down in times of stress & Co. You will meet people who have mastered mental crises during their studies, are fully engaged in life and would like to share their life experiences with you.
Learn more about:
- Warning signals of psychological crises
- Coping strategies
- Support, help and advice at your place of study
Target group
Students of all study programs, preferably first-year students in Bachelor's and Master's programs, e.g. during the introductory week at the beginning of studies.
Agenda
- Warm-up
- Impulse lecture
- Personal experts report on their experiences
- Presentation of support and counseling services
- Exchange of coping and support strategies
- Duration 90 minutes + exchange afterwards
