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Mentally healthy

 

 

 

 

 

 

 

 

 

 

 

 

 

Mentally healthy

Seek help when you are feeling bad, everyone needs support sometimes. Whether it's too much or too little work, or you can't find your way into a daily routine. There are many offers of help that can help you. Take advantage of them and look for support.

Are you feeling particularly down and sad at the moment? Then try an online program offered by the German Depression Aid. Due to the current situation, some courses are also available without medical support, for example "I fight depression".

Do you feel severely exhausted, drained or doubt the meaningfulness of your studies? Take a look at how burnout manifests itself and what you can do about it: MaiLab - Burnout

Is the opposite true for you and do you feel underchallenged and sense a lack of meaning in your studies? We talked to a burnout coach and asked for tips on what you can do.

 

 

FACTS

Online-Forum "Mental well-being on campus"

The forum "Psychically fit studying" is an interactive (online) format in which you will be sensitized for mental health. Mental crises are made discussable, confidence and solutions are conveyed, success in studies is promoted and dropouts are to be prevented. Afterwards, you will have the opportunity to share your own experiences and support each other.

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Boreout

When people are chronically bored and underchallenged, they talk about the so-called boreout syndrome. What are the signs and what can be done about it?

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Loneliness

Loneliness refers to the subjectively perceived lack of meaningful social relationships. You can find out what you can do against loneliness on the following page:

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Motivation problems

Motivation and study progress are closely linked. What can you do when motivation problems arise?

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Procrastination

Do you procrastinate often? Find out what you can do against procrastination on the following page:

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Test anxiety

When you think about your university exams, do you get heart palpitations, feel tense and you have blackouts? Then you are affected by test anxiety. What you can do about it, you can read on the following page:

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Dealing with fears

Anxiety is generally not a bad thing. What you can still do something against increased anxiety, you will learn here:

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