Starting a degree course is associated with many new challenges for all “beginners”: a changed daily rhythm, self-organization of the daily routine and study schedule, expectations from lecturers and family, daily confrontation with new learning content, examinations, tests and the pressure of having to provide respectable proof of academic achievement. And then perhaps having to earn your own living - all of this takes an enormous amount of energy. In order to get through your studies successfully and healthily, we prepare you in this training course to meet the new requirements and set the course for a successful start.

Contents

• Motivating yourself: clarifying your own expectations, knowing your learning/study goals
• Dealing with fellow students, lecturers and professors - business etiquette
• Using targeted verbal and non-verbal communication
• Time management: completing upcoming tasks on time
• Dealing with difficult situations such as exam pressure, criticism, excessive demands, mistakes

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Depression occurs in various life circumstances. Statistically, around one in five people will be diagnosed with depression in their lifetime. How do I recognize symptoms in myself during my studies? How do I recognize symptoms in relatives and friends in other phases of life? What can I do to support people diagnosed with depression and how can I seek help myself quickly and effectively? These questions will be addressed and answered as best as possible in a 45-minute presentation.

Yin yoga is a gentle, meditative practice that focuses on holding positions for long periods of time. It helps to reduce stress and calm the mind. The course is suitable for all levels of experience. Discover how Yin Yoga strengthens your inner balance and leads to more serenity in everyday life. Wear comfortable, not too tight clothing. You are also welcome to bring a warm sweater and thick socks.

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In the movie, a chaotic team of joy, sorrow, anger, fear and disgust try to navigate a girl's life
🙃😡😨🤢😁

In the workshop, we look at the pressure of having to make the “right” decision when you have doubts about your studies. How can I deal with this? What can help? What strategies are there? There will be some input and space to exchange ideas.

Join us on a mindful walk through Landau, meet new people and collect a few steps along the way.
The walk ends at the ZSGW-Weihnachtszauber.

When is too much TikTok, Instagram, Facebook, video games, streaming too much? How often and how much can you be online before it becomes pathological? If you have ever asked yourself these questions, then the workshop on online addiction is the right place for you. We will reflect together on our online behavior and compare this with the addiction criteria of the latest classification (ICD-11). And of course, the whole thing is completely value-neutral and unbiased. The workshop is aimed at anyone who is curious and interested, regardless of how often they are online. The workshop leader is an experienced psychologist who has worked in an addiction clinic for a long time and will provide many helpful insights.

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In this yoga class, we approach the exercises mindfully and at a slow pace so that you can really feel and intensely experience the movements. Through gentle stretches and conscious breathing, we release tension and create space for inner peace and well-being. Wear comfortable clothing and bring a cozy blanket to make yourself comfortable during the relaxing phases. The course is suitable for all levels of experience.

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Who doesn't admire people who remain stable, optimistic and healthy despite prolonged stress, severe setbacks or serious crises? Their secret? Their resilience. It is the psychological resilience that develops individually over the course of a lifetime. Did you know that you can train it in a targeted way and therefore also promote it? It is therefore in your own hands to improve your resilience. In this training session, you will learn how resilience is created: you will look at your own stress levels and get ideas on how you can activate your own resources and strengthen your individual resilience in the long term.

Contents

• The resilience model: what makes us resilient?
• The 7 most important resilience factors
• Analysis of your own stress levels
• Acceptance of crises and negative feelings
• Solution orientation instead of problem thinking
• The importance of networks: support through relationships
• Optimistic thinking
• Objectively evaluating failures
• Recognizing your own self-worth
• Identifying professional and personal strengths

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Take an evening just for yourself and get back to the essentials. Experience the combination of flowing yoga movements and gentle meditation to help you find inner peace. Finally, we invite you to round off the evening with a relaxing cup of tea. (No yoga experience required!)

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