Exercise is one of the strongest protective factors for our mental health. It helps us to reduce stress, find inner balance, increase our ability to concentrate and recharge our batteries. At the same time, regular exercise strengthens our body awareness and helps us to cope with challenges more calmly.

The Health Day is part of our Mental Health Awareness Week, which takes place every year in November. During this week, we want to show how diverse mental health is and how many ways there are to strengthen it in everyday life. One focus this year is on the topic of exercise - because it is a central building block for mental Wellbeing.

Program on Health Day

In Kaiserslautern

Location Foyer 42 - 11:00-16:00

• Pausenexpress
  Small active breaks for in between
  → 11:30 am, 12:30 pm, 1:30 pm
• TK-Stresswaage
  Test your personal stress level and get first impulses for more balance in everyday life.
• Unisport offers

In Landau

Location Atrium - 11:00-16:00

• TK-Stresswaage
  You can also have your stress level measured anonymously here.
• Unisport offers
  • Power Yoga
    A powerful session for new energy and mental strength.
  • Capoeira
    The Brazilian martial art combines movement, rhythm and joie de vivre.

Be part of it!

Take the opportunity to recharge your batteries, try out movement and do something good for your mental health. We look forward to seeing you!