Less stress with yoga
Stress free with yoga
Focused and more relaxed in stressful situations
Your stress level is at a constantly high level and you don't know how to get back into balance? Then we have a way for you to find your inner center again: In an eight-week yoga course, we offer you numerous methods and tips on how to get through your day more relaxed and focused again.
This course is for all those who can invest 1.5h per week for eight weeks in building up their mental strength in order to cope with everyday university life and exam situations in a more concentrated and relaxed way. The course units build on each other and consist of calm to very sporty and active yoga exercises, breathing exercises and various relaxation techniques. In addition, you will learn a lot of interesting facts about stress mechanisms and what you can do for your individual exam success in addition to your professional preparation.
The course series was designed by Prof Dr Bernd Simeon (Professor of Mathematics at the RPTU in Kaiserslautern and Yoga Vidya yoga teacher) and Lina Sprenger (graduate sports scientist, research assistant in the sports science department at the RPTU in Kaiserslautern, yoga teacher (500h RYS) and systemic coach) and is taught alternately by them.
No previous knowledge is necessary to participate, but you must be present on the first date to secure a place. The course is completely free of charge. As this course is in high demand, you should only enrol if you can attend at least six sessions.
The language of instruction is German.
Important
There will be an allocation of places for this course. This will take place on 06.06.2024 from 12:00pm-1:30pm at Unifit. Places will be allocated according to the order of registration and attendance at the appointment. Only those present at the appointment will be assigned a spot in the course based on registration order. There is a limit of 18 participants.
Also the course is completely in German.
Therefore: Register quickly and come to the preliminary meeting to be able to participate!
FACTS
Registration: in the form here on the page between 16.05. - 02.06.24
When?
- Place allocation on 06.06.24 from 12:00 p.m. - 01:30 p.m. *
- Course period from 06.06. - 25.07.24 (8 appointments)
Where? Unifit, course room 1 (check-in for the course at the Unifit Infopoint)
Instructor: Lina Sprenger
Costs? None
Language? German
*Note: There will be an allocation of places for this course. Places will be allocated according to the order of registration and attendance on the date. Only those present on the date (06/06/2024) will be given a spot in the course according to the order of registration. There is a limit of 18 participants.
Therefore: register quickly and come to the preliminary meeting to be able to participate!