Focused and more relaxed in stressful situations

Your stress level is at a constantly high level and you don't know how to get back into balance? Then we have a way for you to find your inner center again: In an eight-week yoga course, we offer you numerous methods and tips on how to get through your day more relaxed and focused again.

This course is for all those who can invest 1.5h per week for eight weeks in building up their mental strength in order to cope with everyday university life and exam situations in a more concentrated and relaxed way. The course units build on each other and consist of calm to very sporty and active yoga exercises, breathing exercises and various relaxation techniques. In addition, you will learn a lot of interesting facts about stress mechanisms and what you can do for your individual exam success in addition to your professional preparation.

The course series was designed by Prof Dr Bernd Simeon (Professor of Mathematics at the RPTU in Kaiserslautern and Yoga Vidya yoga teacher) and Lina Sprenger (graduate sports scientist, research assistant in the sports science department at the RPTU in Kaiserslautern, yoga teacher (500h RYS) and systemic coach) and is taught alternately by them.

No previous knowledge is necessary to participate, but you must be present on the first date to secure a place. The course is completely free of charge. As this course is in high demand, you should only enrol if you can attend at least six sessions.

The language of instruction is German.