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Less stress with yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

Stress free with yoga

Focused and more relaxed in stressful situations

Your stress level is at a constantly high level and you don't know how to get back into balance? Then we have a way for you to find your inner center again: In an eight-week yoga course, we offer you numerous methods and tips on how to get through your day more relaxed and focused again.

This course is for all those who can invest 1.5h per week for eight weeks in building up their mental strength in order to cope with everyday university life and exam situations in a more concentrated and relaxed way. The course units build on each other and consist of calm to very sporty and active yoga exercises, breathing exercises and various relaxation techniques. In addition, you will learn a lot of interesting facts about stress mechanisms and what you can do for your individual exam success in addition to your professional preparation.

The course series is conducted by Prof. Dr. Bernd Simeon (professor of mathematics at the RPTU in Kaiserslautern and yoga teacher according to Yoga Vidya) and was developed together with Lina Sprenger (graduate sports scientist, research assistant in sports science at the RPTU in Kaiserslautern and yoga teacher).

No previous experience is necessary to participate, but you must be able to attend at least six dates.

The course is completely free of charge. Since this course is in high demand, you should only register if you can attend at least six sessions.

Important

There will be an allocation of places for this course. This will take place on 06.06.2024 from 12:00pm-1:30pm at Unifit. Places will be allocated according to the order of registration and attendance at the appointment. Only those present at the appointment will be assigned a spot in the course based on registration order. There is a limit of 18 participants.

Also the course is completely in German.

Therefore: Register quickly and come to the preliminary meeting to be able to participate!

FACTS

When?

  • Place allocation on 06.06.24 from 12:00 p.m. - 01:30 p.m. *
  • Course period from 06.06. - 25.07.24 (8 appointments)

Where? Unifit, course room 1 (check-in for the course at the Unifit Infopoint)

Costs? None

Language? German

Registration: in the form here on the page between 16.05. - 02.06.24

 

*Note: There will be an allocation of places for this course. Places will be allocated according to the order of registration and attendance on the date. Only those present on the date will be given a place in the course according to the order of registration. There is a limit of 18 participants.

Therefore: register quickly and come to the preliminary meeting to be able to participate!