FACTS
Courses
Mondays (Yin Yoga) from 17:10 to 18:10 in the gymnastics hall at Unisport LD(register here)
Thursdays (Hatha Yoga) from 18:30 to 19:30 in the gym at Unisport LD(register here)
And this is how it works
Experience the perfect blend of relaxation and fitness. Ideal for anyone who wants to improve their flexibility, strength and inner peace. The course offers gentle exercises, breathing techniques and meditation practice to harmonize body and mind. Open classes for all ability levels.
