Asserting yourself and defending yourself; this is what is meant by self-defense and self-assertion and is generally about boundaries. How do we deal with them? Do we know them well enough? And what happens if they are crossed? We approach these questions together through a good mix of practical and theoretical elements and an intersectional-feminist lens. Among other things, it's about bodies, perception and assertiveness, but also about our experiences and solidarity with each other and about the structural levels of violence that FLINTA* are exposed to in this society. The principle is: everyone can defend themselves, we will find out how. Therefore, all FLINTA* people are welcome, regardless of "level" or other characteristics. All you need to bring is movement-friendly clothing that you feel comfortable in.

Note: There is potentially triggering or retraumatizing content in this course. Contact persons will be on site and part of the course concept.

Registration: In order to ensure a safe space for participants, registration is only possible within the first two weeks after the start of the course. The course place is then secured for the entire duration of the course.