FACTS
Classes:
Mondays from 16:00 to 17:00 in the gymnastics hall at the Unisport LD(register here)
Wednesdays from 17:00 to 18:00 in the gymnastics hall at the Unisport LD(register here)
And this is how it works
Strengthen your powerhouse! A holistic body workout that primarily targets the deep, small and usually weaker muscle groups that are intended to ensure correct and healthy posture. The training is based on the core of the body around the spine and in the area of the pelvic floor. All movements are performed slowly and fluidly. Breathing is also trained.
