Running group: Our running group is an association of recreational runners who are looking for running partners or would like to run in a group. We go jogging together, motivate each other and exchange ideas. We explore Landau and the surrounding areas. The length of the running routes (⌀ 5-10km) and the running pace (⌀ 6-7 min/km) vary depending on the requirements of the participants.
Come along and help shape the running group! Running shoes and appropriate clothing are required. We look forward to your participation!

Speed training: In our speed training, we work on speed endurance in the form of interval training. The meeting point is at the Landau stadium (Südpfalzstadion), the training takes place either on the track or nearby in the park or on the mountain. Everyone who is ready for effort is welcome! Everyone runs in their personal heart rate range/exertion zone and we support each other!

It is very important that you take water with you as it will definitely be strenuous. We look forward to seeing you!