And this is how it works

Circuit training offers the opportunity to develop and improve general physical fitness in a versatile and comprehensive way. The stations, which are run in pairs, alternate exercises for all muscle groups, coordination, speed and endurance. Short time intervals, which are designed to train strength endurance in particular using small weights, ensure a varied and entertaining training atmosphere that encourages you to push yourself to your limits. The intensity here is high if you want it to be, but you can of course slow down a little at any time.