In Hatha Flow, we find strength and calm by holding the asanas for an extended period while simultaneously linking them into a flowing sequence, always accompanied by our conscious inhalations and exhalations.

We begin by connecting with our breath and warming up with gentle mobility exercises. This is followed by various variations of the Sun Salutation, with each class focusing on a different aspect. We work on our deep muscles, stability, balance, and flexibility. In Savasana, the final relaxation, you can feel the energy you’ve generated in your body. The 90-minute session allows for a well-rounded and balanced class that combines tension and relaxation.