Seek help if you are feeling bad, everyone needs support at times. Whether it's because you're overworked or underworked or you can't find your way back into a daily routine. There are many offers of help that can help you. Take advantage of them and seek support.

Are you feeling particularly down and sad at the moment? Then try an online program from the German Depression Aid. Due to the current situation, some courses are also available without medical supervision, for example "I fight depression".

Do you feel very exhausted, drained or doubt the importance of your studies? Take a look at how burnout manifests itself and what you can do about it: MaiLab - Burnout

Is the exact opposite the case for you and do you feel underchallenged and feel a lack of purpose in your studies? We spoke to a boreout coach and asked for tips on what you can do.