Veganuary

 

 

 

 

 

 

 

 

 

 

 

 

 

Veganuary

Veganuary is a non-profit organization and campaign that encourages people around the world to go vegan in January and beyond, inspiring people to make sustainable food choices.

A vegan diet is a purely plant-based diet that excludes all animal products. This form of nutrition has numerous advantages:

-avoidance of animal suffering

-protection of the climate and environment

-Improvement of human health

The vision of the international organization is to create a vegan world: "A world without industrial animal husbandry and slaughterhouses. A world in which food production does not destroy forests, pollute rivers and oceans, exacerbate climate change and contribute to the extinction of wild animal populations."

OUR OFFERS

Newsletter

A newsletter that supports you step by step in your vegan nutrition challenge. In it you will find tips, tricks and information about a vegan diet and also many vegan recipes to try out.

Social media (Instagram)

Here you can find tips, tricks and information about a vegan diet and lots of vegan recipes to try out.

Canteen

Daily VEGAN options.

Why vegan?

A vegan diet is often associated with lower cholesterol levels, which reduces the risk of heart disease.

Vegetarian and vegan diets can have a positive effect on blood pressure and thus reduce the risk of heart disease and strokes.

A vegan diet can significantly reduce the risk of type 2 diabetes, a globally increasing health problem.

Research suggests that a plant-based diet is effective in weight loss and helps maintain a healthy body weight.

A plant-based diet, rich in fiber, promotes healthy intestinal flora and can reduce digestive problems.

Certain studies show that a plant-based diet can reduce the risk of various types of cancer.

A diet rich in fruit and vegetables can contribute to clearer and healthier skin.

FURTHER INFORMATION

Veganism is often defined by what is not eaten: Meat, fish, eggs and dairy products, honey and some animal ingredients hidden in products, such as whey (from milk) and gelatine (from animal bones). This leaves a lot of foods that make a purely plant-based diet possible. There is a purely plant-based alternative for almost every animal-based ingredient and product. A vegan meal can look and taste just like a non-vegan meal!

10 tips for starting a vegan diet

Tips for a healthy diet.

Tips for shopping for plant-based foods

In addition to nutrition, other aspects such as clothing and cosmetics are also part of a vegan lifestyle. With apps such as CodeCheck for Apple, Android or as a web version in the browser, you can find out whether a product is vegan by scanning the barcode or the product name. Suitable alternatives are also shown.

FACTS

When? Every year in January

What is it about? Trying out a vegan diet for a month or more

What do we offer? A newsletter that supports you step by step in your vegan nutrition challenge. In it and also on our social media you will find tips, tricks and information about a vegan diet and also many vegan recipes to try out.

Where to find it? By clicking on the green, round button or on our Instagram: @campuspluskl