Stress-free with yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

Stress-free with yoga

Focused and more relaxed in stressful situations

Is your stress level constantly high and you don't know how to get back into balance? Then we have a way for you to find your inner center again: In an eight-week yoga course, we offer you numerous methods and tips on how to get through your day more relaxed and focused again.

This course is for anyone who can invest 1.5 hours per week over eight weeks in building up their mental strength so that they can cope with everyday university life and exam situations in a more concentrated and relaxed manner. The course units build on each other and consist of calm to very sporty and active yoga exercises, breathing exercises and various relaxation techniques. You will also learn a lot about stress mechanisms and what you can do for your individual exam success in addition to the professional preparation.

The course series was designed by Prof. Dr. Bernd Simeon (Professor of Mathematics at RPTU in Kaiserslautern and yoga teacher according to Yoga Vidya) and Lina Sprenger (graduate sports scientist, research assistant in the FG Sports Science at RPTU in Kaiserslautern, yoga teacher (500h RYS) and systemic coach) and is taught by them alternately.

No previous knowledge is necessary to participate, but you must be present on the first date to secure a place. The course is completely free of charge. As this course is in high demand, you should only register if you can attend at least six sessions.

The language of instruction is German.

Important

There will be an allocation of places for this course. This will take place on 09.01.25 from 12:30-14:00 in the Unifit . Places will be allocated according to the order of registration and attendance on this date. Only all persons present on the date will be allocated a place in the course according to the order of registration. There is a limit of 18 participants.

Therefore: Register quickly and come to the preliminary meeting to be there! :-)

Fields marked with an asterisk(*) are mandatory

I have read the information on the procedure for allocating places.*

FACTS

Registration for the course: from 06.12.24 to 08.01.25 in the form here on the page

When:

  • Places allocated according to registration order with course start on 09.01.25 from 12:30-14:00*
  • Course period from 09.01. - 13.02.25 from 12:30-14:00

Where: Unifit, course room 1 (check-in for the course at the Unifit Infopoint)

Course instructor: Prof. Dr. Bernd Simeon and Lina Sprenger

Location: Kaiserslautern

Costs: None

Language: German

*Note: There is an allocation of places for this course, which is based on the order of registration and attendance on the date. Only all those registered and present on the first date (09.01.25) will be allocated a place on the course according to the order of registration. There is a limit of 18 participants.

Therefore: First come, first served! Register quickly and come to the preliminary meeting to take part!