Focused and more relaxed in stressful situations
Is your stress level constantly high and you don't know how to get back into balance? Then we have a way for you to find your inner center again: In an eight-week yoga course, we offer you numerous methods and tips on how to get through your day more relaxed and focused again.
This course is for anyone who can invest 1.5 hours per week over eight weeks in building up their mental strength so that they can cope with everyday university life and exam situations in a more concentrated and relaxed way. The course units build on each other and consist of calm to very sporty and active yoga exercises, breathing exercises and various relaxation techniques. You will also learn a lot about stress mechanisms and what you can do for your individual exam success in addition to the professional preparation.
The course series was designed by Prof. Dr. Bernd Simeon (Professor of Mathematics at RPTU in Kaiserslautern and yoga teacher according to Yoga Vidya) and Lina Sprenger (graduate sports scientist, research assistant in the FG Sports Science at RPTU in Kaiserslautern, yoga teacher (500h RYS) and systemic coach) and is taught by Prof. Dr. Bernd Simeon.
No previous knowledge is required to participate, but you must be present on the first date to secure a place. The course is completely free of charge. As this course is in high demand, you should only register if you can attend at least six sessions.
The language of instruction is German.
FACTS
When: Tuesdays, starting November 3, 2026
- Seats are allocated based on status (students/staff), order of registration, and participation in the introductory session*
- Course time: 12:15 p.m. – 1:45 p.m.
Where: Unifit, Classroom 2 (Check in for the course at the Unifit Info Point)
Instructor: Prof. Dr. Bernd Simeon
Location: Kaiserslautern
Cost: None
Language: German
Course registration: Using the form on this page, starting October 16, 2026
*Note: Enrollment for this course is limited (max. 20 people). Spots will be allocated first to students. If spots remain available after that, they will be allocated to staff members. Places are allocated on a “first come, first served” basis—within each group, the order of registration determines who gets a spot. However, only registered participants who are present at the first session will be considered.
So: First come, first served! Register quickly and attend the first session to secure your spot!
