Stand up paddling (SUP) has been practiced for thousands of years. It first appeared in the 20th century in connection with water sports. Surf photographers and surf instructors in Hawaii used it to get back from the shore to the wave-breaking reefs more quickly by using a paddle. There are now two major disciplines in this sport: "Stand Up Paddle Surfing" and "Distance Stand Up Paddling".

A first introduction to water sports, which is not only a lot of fun, but also provides a good introduction to water sports (surfing, kiting, etc.).

The SUP Expedition is the best opportunity for anyone who enjoys being out on the water and wants to spend a relaxing day on a board. The most important thing is to let yourself drift and, above all, enjoy the summer!
We meet on Saturdays at 10:00 am in Heidenfahrt and start our tour there. On narrow and wide paths, we glide down the Rhine in a relaxed manner. In between, there will of course be enough time for an extensive picnic on one of the many sandbanks in the river or for a swimming session. We will take care of transporting your luggage so that you don't have to worry about getting your clothes wet. In the evening, we round off this wonderful day and then set off on our journey home.