Adidas Runtastic Running App
Are you looking for an app to track your workouts? Then this might just be the one for you! It almost doesn't matter what sport you want to do. From martial arts, pole dancing, rowing or classic running. Depending on the sport, you can track the duration, calories burned and your heart rate (you will need accessories such as a fitness tracker for this).
If you opt for sports such as running or cycling, you can also record the distance you have covered and your speed at certain points. Afterwards, you can view the data collected from your completed training sessions in detail in a clearly laid out statistic and thus track your successes.
The Adidas Runtastic app is particularly suitable as a tracking app for active sports such as running or cycling, as you can collect a lot of data here. It is available for both iOS and Android and already offers a wide range of functions in its free version. However, if you want to use the full scope of the app, you will need a paid subscription. Here you can find it for Android, here for iOS.
Strava: Run & Ride training app
The Strava: Run & Ride Training app offers you the perfect way to track both your running training and your bike rides. Constant, continuous training leaves its mark. You can use the app to see exactly what these look like. Here you have an overview of your training success at all times. Share your successes with the community. For example, you can join regional groups or challenge yourself with challenges. That spurs you on! Not just you, but others too. Just like the adidas Runtastic Running app, Strava: Run & Ride Training offers the option to unlock additional features within the app through Subscription options. You can find the app for Android here and for iOS here.
Nike Training Club
With the Nike Training Club, you can find workouts that suit your fitness and skill level. With or without equipment, beginner or pro - the Nike Training Club has the right workout for everyone. The app includes 216 workouts, 120 of which can be done without equipment. It's all free of charge. You can also use the app to track your completed workouts in a history. The app is available for both iOS and Android. You can find it here.
Seven - 7 Minute Workout
7 minutes of training per day - this time for sustainable training can certainly be integrated into your daily routine. The workouts provided are based on scientific studies and are designed to achieve the greatest possible benefit in the shortest possible time. A particular advantage of the exercises in the app is that you don't need any additional equipment. Just you, your body weight and the app. You can set yourself a training goal in the app and get a little closer to your goal every day. The app is very clearly laid out and you can quickly find the right exercises for your workout. In the free version, you have to unlock new exercises by completing workouts. Like the other apps briefly presented so far, Seven - 7 Minutes Workout only offers the full range of functions for a subscription option. You can find the app for Android here and for iOS here.
BLACKROLL - Fascia & Fitness
You can get your body in shape with the BLACKROLL app. Especially through self-massage and exercises adapted to various pain symptoms, you can do something good for your body. In contrast to the other apps, you get the full functionality of the app for free. Well, almost. Because the BLACKROLL app is designed for the products developed and sold by BLACKROLL, such as fascia rolls and loop bands. They form the basis for the exercises available in the app. However, you can also perform the exercises with products from other manufacturers. You can download the app for both iOS and Android here.
