REGISTRATION
To take part in the Pausenexpress, you only need to do three things:
1. form a group of at least three people with colleagues*.
2. register the group with us using the registration form on this page, stating the possible time slots.
3. make sure you have a suitable room available.
And this is how it works
The Pausenexpress enables all staff at RPTU to integrate an active break into their daily work routine. It involves strengthening, stretching and mobilizing the muscles as well as coordination and relaxation exercises. The exercise instructors for the Pausenexpress carry out a 15-minute sports program with the groups from the departments in the corridor or in the offices or seminar rooms. The sessions are carried out in everyday clothing. The motto is: "No changing, no showers, no excuses!", but that doesn't mean that you can't feel the muscles in your body during one or two of the exercises.
