Do you want to get stronger, learn new skills, and train mainly using your own body weight? Then you’ve come to the right place!

Calisthenics involves exercises like pull-ups, dips, push-ups, handstands, and muscle-ups. It helps you build not only strength but also body control and coordination. The cool thing is: you don’t need much equipment—your own body is the most important piece of workout gear.

I really enjoy doing calisthenics myself, and I’m still far from being a pro.

I’m still trying out many exercises and skills myself and working on getting better and better. But when it comes to exercises like pull-ups, handstands, muscle-ups, and the like, I can already give you some tips and share my own experiences with you.

In this class, my main goal is to train together with you. We’ll look at different exercises and skills, working our way from easier to more difficult variations. That way, everyone can start at their current level and gradually work toward new challenges. Of course, I’ll be training with you myself and supporting you with what I’ve learned so far.

So: Come on by, give it a try, and let’s train together, learn new skills, and make progress—I’m looking forward to seeing you!