In this fitness class, we combine elements of floor barre, Pilates, and ballet into an effective full-body workout.

On the mat, we specifically strengthen the core, legs, and glutes while working on stability, flexibility, and good posture. The workout is complemented by classical ballet exercises in the center that promote coordination, balance, and body control.

The class combines strengthening Pilates elements with the elegant movements of ballet and is suitable for anyone who enjoys movement and wants to strengthen, tone, and become more aware of their body.

Target audience: both beginners and dancers with prior experience

Equipment: Ballet slippers are recommended; socks may be worn as an alternative