In our supervised sparring course, we mainly practise boxing and kickboxing techniques, but also other martial arts. After a joint warm-up, you and a partner will get together and move on to the free-fighting phase. You can practise various techniques or test your skills in a fight. The rounds are counted by the instructor.

Please bring sportswear and boxing gloves if available. It is also compulsory to wear a face mask.

A small selection of gloves is available.

You can join the course at any time.

Please register for the entire semester and cancel if you are unable to attend.

Important information on the course schedule/changes will be communicated via the respective registration list.