An on-site diagnostics area enables us to carry out body composition analyses, functional movement analyses and endurance tests. We check your current condition, health status and training success.
Our qualified trainers will create an individual training plan for you based on the results. We can also offer you personal training or nutritional advice as the perfect complement. The prices, depending on your tariff group, for the additional offers of the training area can be easily found in our price table.
Inbody - Medical analysis of body composition
What is tested?
It's the inner values that count!
Body weight alone is not very meaningful. Our body analysis scale shows you the distribution of your muscle and fat mass as well as your bone mass down to the gram. By measuring individual body regions using the tetrapolar measurement derivation, muscular imbalances can be uncovered. Furthermore, the measurement of visceral fat provides an assessment of your state of health in relation to common diseases such as type 2 diabetes mellitus or cardiovascular diseases.
Who is the test suitable for?
In principle, the test is suitable for everyone. Only people with pacemakers and pregnant women are not allowed to take the test.
What do I have to consider before the analysis?
You should avoid sporting activities and large meals before the InBody analysis. Jewelry made of metallic materials should be removed before the test.
FMS - Functional Movement Screen
What is being tested?
Find weak points in the movement sequence!
Every chain is only as strong as its weakest link. If individual regions of the body are impaired in any way, this is compensated for by the surrounding muscles. This results in imbalances and possibly also injuries to the musculoskeletal system. The FMS gets to the bottom of these "weak points" with seven different and standardized exercises. The results provide the necessary information to create an individual training plan and thus help to pursue goals in a focused manner.
Who is the test suitable for?
In principle, the test is suitable for everyone. As exercises have to be performed both standing and lying down, it should be possible to transfer to and from the floor without any problems.
What do I need to consider before the test?
The exercises are performed without a prior warm-up phase. For the test, choose clothing in which you can move easily and without restriction. Wear shoes that you normally wear for sport.