The two-hour workshop offers you a comprehensive overview of the anatomy, biomechanics and movement sequences of the lower extremities. First, you will learn the theoretical basics, including important clinical pictures that can affect the mobility and function of the legs. In the practical part, the focus is on mobilization, stabilization and strength exercises to prepare you for treatment, training and prevention.

Contents:

• Anatomical background
• Biomechanics
• Typical clinical pictures
• Coordinated exercise selection

• Exercise control and adaptation

Objectives:

• Consolidation of existing knowledge
• Simple implementation in your own practical training/work

• Symptom and error recognition

Speaker: Paul Messer currently doing his doctorate at the medical faculty in Homburg - field of cancer research, M.Sc. sports physiotherapy, B.Sc. physiotherapy

Please bring: sportswear , towel, water bottle, writing materials

Organizer: University of Kaiserslautern-Landau, Center for Sport, Health and Wellbeing (ZSGW)