In this practice-oriented workshop, you will learn how to identify, analyze and correct typical errors in basic gym exercises such as squats, deadlifts and bench presses. You will train your eye for movement sequences, specifically test relevant functions and be given effective corrective exercises. The aim is to improve movement quality, prevent injuries and train more efficiently in the long term - whether for yourself or when working with others. The focus is on looking closely, understanding and applying in practice

Contents:

• Anatomical background
• Biomechanics
• Typical clinical pictures
• Coordinated exercise selection

• Exercise control and adaptation

Goals:

• Create a better understanding of your own body
• Avoid painful incorrect strain

• Staying healthy and active in the long term through targeted exercise

Speaker: Paul Messer currently completing his doctorate at the medical faculty in Homburg - field of cancer research, M.Sc. sports physiotherapy, B.Sc. physiotherapy

Please bring along: Sportswear, towel, water bottle, writing materials

Organizer: RPTU University Kaiserslautern-Landau, Center for Sport, Health and Wellbeing (ZSGW)