Workout Mix is an effective, varied full-body workout that is very challenging thanks to the use of various tools such as dumbbells, tubes, exercise balls, etc.. It strengthens the body's most important muscle groups, tones problem areas and thus improves posture in the long term, boosts wellbeing and counteracts pain. Motivation and the fun factor increase to the rhythm of the music and with the group. As each exercise can be done at different intensities, the courses are suitable for all training levels.

Interval workout: As with the workout mix, this is a full-body workout using various equipment. The workout time is indicated by intervals in the music. This class is also suitable for all training levels.

Power Workout is a very intensive full-body interval workout that improves endurance, coordination and strength. As it places high demands on the body, it is only suitable for advanced participants who already have a few months of fitness experience. The motto here is to push yourself to the limit. In circuit training, participants perform a different exercise at each station, while in station training everyone has a fixed position and everyone trains at the same time under the guidance of the instructor.