Pregnancy and childbirth put a lot of strain on many muscle groups, especially the pelvic floor, but also the abdominal muscles.

A holistic workout awaits you during postnatal gymnastics. The focus of the course is on strengthening the abdominal and pelvic floor muscles. In this way, you can counteract functional restrictions such as bladder weakness and uterine prolapse. But that's not all: the course also aims to restore general fitness and promote relaxation. Take advantage of this great opportunity to restore your body's strength, have fun exercising together and exchange ideas with other mothers.

While you do something for yourself and your body, the little ones are well looked after in our childcare facilities.