Pilates training focuses on the "powerhouse", i.e. the lower back, abdomen, bottom and pelvic floor. All movement sequences are combined with the flowing breathing typical of Pilates. The stronger the center, the tighter the posture, the more graceful the movements and ultimately the more resilient the back.
The power duo for an upright posture and a strong back is the WSG x Pilates format! In this course, we combine the flowing breathing and deep muscle training of Pilates (Powerhouse) with the highly effective mobilization and strengthening exercises of spinal gymnastics. Through the targeted use of small equipment, we actively counteract postural damage and everyday strains. For more strength in the core, optimized movement sequences and an all-round good body feeling.
Yogilates offers holistic training for body, mind and soul. As the name suggests, this course combines yoga and Pilates in a meaningful way. The training strengthens the body and helps to achieve greater inner peace and balance.