In this varied fitness class, we’ll work together to improve strength, endurance, and flexibility. The class consists of several stations where different exercises are performed to work the entire body. Whether you’re a beginner or an advanced participant, the exercises can be customized to your individual needs. The goal is to complete an effective full-body workout in a short amount of time that both strengthens your muscles and improves your cardiovascular fitness. Come join us! Please bring a towel!