Unisport

 

 

 

 

 

 

 

 

 

 

Break express

Pausenexpress (KL)

FACTS

Where: In your office or another room nearby

What: short movement sessions

Duration: 15min

REGISTRATION

To take part in the Pausenexpress, you only need to do two things:

1. form a group of at least three people with colleagues*.

2. register the group with us and let us know your possible time slots for the Pausenexpress.

We will then try to accommodate your group or offer you alternatives.

And this is how it works

The Pausenexpress enables all staff at RPTU to integrate an active break into their daily work routine. It involves strengthening, stretching and mobilizing the muscles as well as coordination and relaxation exercises. The exercise instructors for the Pausenexpress carry out a 15-minute sports program with the groups from the departments in the corridor or in the offices or seminar rooms. The units are carried out in everyday clothing. The motto is: "No changing, no showers, no excuses!", but that doesn't mean that you can't feel the muscles in your body during one or two of the exercises.