Nutritional Counselling

Nutritional counselling

The right nutrition for your training!

Personal and competent support from our licensed nutritionists.

-> You have the opportunity to take part in a free, personal information session before a binding consultation. In this meeting we will discuss the course of the consultation and introduce you to a possible method of dietary change.

Individual nutrition counselling from 40€

60-minute appointment
Determination of the current status through body composition analysis InBody
Evaluation of your nutrition diary created via the app with regard to nutrient supply
Definition of your short-term as well as long-term and realistic goals
Presentation of your nutrition programme adapted to your everyday life and preferences
Individual extension of the support over several months possible

Nutritional counselling as a package from 32€ per hour

5 hours in total, time intervals and duration according to your goals
InBody body composition analysis at each appointment
Checking the implementation of recommendations and the achievement of your set goals
Strengthening of motivation and self-competence
Possible adjustments of the recommendations to successfully achieve your goals

-> Take your time! For a successful change of diet you need at least 4 to 5 months. If you wish, we can support you personally over several months.

Healthy & fit through everyday life

Health is the most important thing in life! Would you like to do something good for your body and prevent illnesses with your dietary habits in addition to sport and exercise? With our help, you will learn to eat a healthy and balanced diet without much effort in order to master everyday life fit and pain-free. We will create a healthy nutrition plan suitable for everyday life according to your wishes and goals. This will enable you to go through your everyday life happy and self-confident.

Body shaping through fat loss and muscle maintenance

You don't feel 100% comfortable in your body and would like to lose some fat, but at the same time maintain your muscles? We can help you with that! Your diet has a big influence on your body composition. It is well known that it depends on the right amount and the right choice of food. We create a nutrition plan for you with regard to your nutrient distribution and adapted to your goals in order to achieve your dream body without starving yourself.

Strong & powerful with more muscles

Do you have the goal to build muscles and increase your strength? But you don't know what quantities, at what time and which foods you should eat? We will create an individual nutrition plan for you with the optimal distribution of nutrients for your training workload. You will quickly realise how much power you have in training with the right nutrition and achieve great muscular gains.

Powerful and full of energy in sport

To increase your performance in sport, proper nutrition plays an important role. You should pay attention to the right nutrients and the timing of your meals around your training. We will create an individual nutrition plan for you, adapted to your goals, whether it is to increase your speed, endurance or strength, for example. We will support you individually in achieving your athletic goals.

More offers

InBody body composition analysis from €9.90

Determination of your actual condition using the InBody scale
Precise analysis of your muscle-fat ratio and muscular imbalances as well as a determination of your health risk for common diseases.
Based on this, an individual training plan and a nutritional concept can be created according to your goals.