Yoga 1: In this course, emphasis is placed on the development of technically and energetically cleanly aligned basic asanas (basic yoga exercises) and synchronisation with the breath.

Yoga 2: In this course, the asanas are fluidly connected and brought more and more into harmony with the deep yoga breathing. The focus is less on relaxation. The aim is rather to strengthen the body, concentration and coordination and to become more relaxed.

Easy-Yoga-Flow resembles a Yoga I class in terms of the exercises and also meets elements from spinal gymnastics and Pilates. Instead of practising exercise after exercise, however, the movements are fluidly connected and this flow of movement is often repeated to atmospheric music. This creates a wonderfully holistic training effect - the mind can increasingly switch off and while time flies by, body perception and awareness are intensively trained.

Power yoga flow: Here the focus is on flowing connections of the asanas, which leads to more complex movement sequences and higher strain. This way you can really exhaust yourself and still feel good. Your yoga level is not decisive for this. The yogic benefit will always be greater if you develop a solid basis in the Yoga I-II courses. In the power yoga flow, however, less complicated asanas are practised than a whole-body workout implemented in a mindful way that nevertheless leaves room for coming to rest and relaxing.

Yin Yoga sets a counterpoint to all other active forms of exercise and also simply to our everyday life. The exercises in this yoga class are performed passively, i.e. without force, so that the fasciae and the deep-seated muscles are reached. The energy flow in the body is stimulated and balanced. Mobility is improved and pain is counteracted. Small meditations and breathing exercises round off this calm yoga practice.

Tradition Vidya: Here you will learn the Yoga Vidya series. A sequence of 12 classic yoga asanas with variations for beginners and advanced practitioners, as well as relaxation, breathing and concentration exercises. Do not eat anything heavy 1-2 hours before the yoga class, bring warm socks and a blanket if necessary.

Hatha Yoga: In this course, physical exercises (asanas) are combined with breathing exercises (pranayama) and meditation exercises. The focus is on refining body awareness, developing inner balance and opportunities for regeneration and relaxation. The course offers impulses and experience opportunities for yoga beginners and advanced practitioners.

Pranayama: In the practice of pranayama, the senses are concentrated on the breathing process in order to make the mostly unconscious breathing conscious and to control it (ayama = expansion, spreading, distribution). Of all the vital bodily functions, the breath is the only one that can be influenced at will: Depending on what is to be achieved through the pranayama practice - activation, calming, balancing - the body and mind are influenced quite consciously and in a positive way through specific breathing exercises. Thanks to the growing popularity of yoga in our western world, the breathing knowledge of pranayama is now being used more and more in areas such as breathing therapy, competitive sports or relaxation or health courses.