Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga


Yoga 1: In this course, emphasis is placed on the development of technically and energetically cleanly aligned basic asanas (basic yoga exercises) and synchronisation with the breath.

Yoga 2: In this course, the asanas are fluidly connected and brought more and more into harmony with the deep yoga breathing. The focus is less on relaxation. The aim is rather to strengthen the body, concentration and coordination and to become more relaxed.

Easy-Yoga-Flow resembles a Yoga I class in terms of the exercises and also meets elements from spinal gymnastics and Pilates. Instead of practising exercise after exercise, however, the movements are fluidly connected and this flow of movement is often repeated to atmospheric music. This creates a wonderfully holistic training effect - the mind can increasingly switch off and while time flies by, body perception and awareness are intensively trained.

Power yoga flow: Here the focus is on flowing connections of the asanas, which leads to more complex movement sequences and higher strain. This way you can really exhaust yourself and still feel good. Your yoga level is not decisive for this. The yogic benefit will always be greater if you develop a solid basis in the Yoga I-II courses. In the power yoga flow, however, less complicated asanas are practised than a whole-body workout implemented in a mindful way that nevertheless leaves room for coming to rest and relaxing.

Yin Yoga sets a counterpoint to all other active forms of exercise and also simply to our everyday life. The exercises in this yoga class are performed passively, i.e. without force, so that the fasciae and the deep-seated muscles are reached. The energy flow in the body is stimulated and balanced. Mobility is improved and pain is counteracted. Small meditations and breathing exercises round off this calm yoga practice.

Tradition Vidya: Here you will learn the Yoga Vidya series. A sequence of 12 classic yoga asanas with variations for beginners and advanced practitioners, as well as relaxation, breathing and concentration exercises. Do not eat anything heavy 1-2 hours before the yoga class, bring warm socks and a blanket if necessary.

Hatha Yoga: In this course, physical exercises (asanas) are combined with breathing exercises (pranayama) and meditation exercises. The focus is on refining body awareness, developing inner balance and opportunities for regeneration and relaxation. The course offers impulses and experience opportunities for yoga beginners and advanced practitioners.

Pranayama: In the practice of pranayama, the senses are concentrated on the breathing process in order to make the mostly unconscious breathing conscious and to control it (ayama = expansion, spreading, distribution). Of all the vital bodily functions, the breath is the only one that can be influenced at will: Depending on what is to be achieved through the pranayama practice - activation, calming, balancing - the body and mind are influenced quite consciously and in a positive way through specific breathing exercises. Thanks to the growing popularity of yoga in our western world, the breathing knowledge of pranayama is now being used more and more in areas such as breathing therapy, competitive sports or relaxation or health courses.

GENERAL INFORMATION

The levels of the courses are not so much based on whether you already "know" something or not. It is not about easy or difficult, but about whether your body has already internalised the basic alignment that enables you to perform more complex movements in a healthy and comfortable way. So don't be afraid to try out every level. There is no such thing as "too easy" in yoga. There is always something to do. Nor is it "too hard" if you listen to your body and reduce variations and take breaks on your own. In all cases, the path is the goal. The focus is not on achieving some wacky final exercise, as is the case in all the media, but on constantly coming to terms with yourself. And so, just when you think that you "can't do it", yoga will probably be exactly the right thing for you.

FACTS

Mon, 09:00 Yoga Vidya with Susanne
Mon, 20:15 Yin Yoga with Isabell
Tue, 16:00 Yoga I with Mechtild
Tue, 17:00 Yoga II with Andrea
Wed, 08:00 Yoga II with Andrea
Wed, 09:00 Pranayama with Andrea
Wed, 10:30 Yoga Vidya with Susanne
Thu, 16:30 Yoga I with Lina
Thu, 17:30 Power Yoga Flow with Lina


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