Jumping Fitness: In this course, the jumping steps and the adjustment of the trampoline are explained in detail. Step and arm combinations on the trampoline make the Jumping Fitness course an optimal endurance training for beginners and advanced learners.

Power Jumping: In Jumping Power, the focus is on the more intensive steps. Cardio steps are complemented by strengthening exercises. As the focus of power jumping is more on choreography, this course is mainly suitable for advanced learners.