Sport program: Deep stretch outdoor

In this class, we combine dynamic movement sequences with deep stretches to mobilize your body and release tension. We start with gentle flows to warm up your muscles and make your joints more supple. We then move into relaxed stretch positions to specifically improve your flexibility and increase it step by step together. Everyone can stretch as far as they feel comfortable - which is why the class is suitable for all levels. It's not about performance, but about slowing down, closing your eyes, listening to the music, relaxing your body and enjoying a little break from everyday life. Translated with DeepL.com (free version)

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Ability level: for everyone

Campus: Landau

Bookable from : 14.04.25 08:00

Bookable until : 25.07.25 23:00

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Student
  • Employee
  • Student of another university
  • Employee of a partnering company
  • Pupil
  • Severely disabled
  • Pensioner
  • Employee of the ZSGW
  • Trainee
  • Guest
  • Unifit member
  • DAV Member of a section in RLP

Booked: 11/20

Available places: 9/20

11
9

Next date:

Start End Place Instructors
23.04.2025 16:00 23.04.2025 17:00 Multicourt LD
  • Rebekka

All dates...

Start End Place Instructors
23.04.2025 16:00 23.04.2025 17:00 Multicourt LD
  • Rebekka
30.04.2025 16:00 30.04.2025 17:00 Multicourt LD
  • Rebekka
07.05.2025 16:00 07.05.2025 17:00 Multicourt LD
  • Rebekka
14.05.2025 16:00 14.05.2025 17:00 Multicourt LD
  • Rebekka
21.05.2025 16:00 21.05.2025 17:00 Multicourt LD
  • Rebekka
28.05.2025 16:00 28.05.2025 17:00 Multicourt LD
  • Rebekka
04.06.2025 16:00 04.06.2025 17:00 Multicourt LD
  • Rebekka
11.06.2025 16:00 11.06.2025 17:00 Multicourt LD
  • Rebekka
18.06.2025 16:00 18.06.2025 17:00 Multicourt LD
  • Rebekka
25.06.2025 16:00 25.06.2025 17:00 Multicourt LD
  • Rebekka
02.07.2025 16:00 02.07.2025 17:00 Multicourt LD
  • Rebekka
09.07.2025 16:00 09.07.2025 17:00 Multicourt LD
  • Rebekka
16.07.2025 16:00 16.07.2025 17:00 Multicourt LD
  • Rebekka
23.07.2025 16:00 23.07.2025 17:00 Multicourt LD
  • Rebekka
Needed cards:
  • UNISPORT-Card Landau


Booking