Sport program: Deep Stretch
In this class, we combine dynamic movement sequences with deep stretches to mobilize your body and release tension. We start with gentle flows to warm up your muscles and make your joints more supple. We then move into relaxed stretch positions to improve your flexibility in a targeted way and increase it together step by step. Everyone can stretch as far as they feel comfortable - which is why the class is suitable for all levels. It's not about performance, but about slowing down, closing your eyes, listening to the music, relaxing your body and enjoying a little break from everyday life.
Ability level: for everyone
Campus: Landau
Bookable from : 01.02.25 08:00
Bookable until : 18.04.25 23:00
Lower age limit: 16
Upper age limit:
Allowed genders:- Male
- Female
- Other
- Student
- Employee
- Employee of the ZSGW
Booked: 6/30
Available places: 24/30
Next date:
| Start | End | Place | Instructors |
|---|---|---|---|
| 25.02.2025 20:00 | 25.02.2025 21:00 |
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| Start | End | Place | Instructors |
|---|---|---|---|
| 25.02.2025 20:00 | 25.02.2025 21:00 |
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| 04.03.2025 20:00 | 04.03.2025 21:00 |
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| 11.03.2025 20:00 | 11.03.2025 21:00 |
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| 18.03.2025 20:00 | 18.03.2025 21:00 |
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| 25.03.2025 20:00 | 25.03.2025 21:00 |
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| 01.04.2025 20:00 | 01.04.2025 21:00 |
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| 08.04.2025 20:00 | 08.04.2025 21:00 |
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| 15.04.2025 20:00 | 15.04.2025 21:00 |
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- SportsCard Landau