workshop: Self-defense for women

The course is designed to give you the opportunity to learn and practise how to deal confidently with (potentially) dangerous situations in a safe atmosphere. In addition to general information on violence prevention and violence in partnerships and close relationships, you will learn the first physical defense techniques from Krav Maga. We will look at the role that communication and the ability to set boundaries play in everyday life and how important this knowledge is in conflict situations. But what are techniques if you don't have specific situations? To round off the course, we will discuss some example situations at the end to apply and consolidate what we have learned. What do you need to bring? Please come to the course well equipped with sportswear (including sneakers!) and something to drink. You are welcome to bring a snack for the breaks.

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