Good intentions day at UNIFIT

Statistically speaking, only eight percent of Germans keep their New Year's resolutions beyond January. On January 30, 2020, you could find out whether you are one of the eight percent at UNIFIT. The "Day of Good Resolutions" took place there for the first time, where you could get a taste of UNIFIT.

In addition to several interesting presentations, there were also numerous opportunities to gain an insight into the sports activities on offer at UNIFIT. Visitors were able to take part in a free trial training session throughout the day, and from lunchtime onwards there were numerous courses to choose from. The courses on offer ranged from barbell mix to Zumba, yoga and cycling, reflecting the breadth of the UNIFIT offer. Another cool offer were the challenges, which were offered every hour from midday. In the plank challenge, for example, you could show the others - but above all your inner bastard - how strong-willed you are. The UNIFIT trainers were also involved in the challenges and beating them was a special incentive for some. Overall, however, the focus was on trying things out and having fun, which was confirmed by the many exhausted but satisfied faces of the participants.

Although fitness is the central theme in a studio of the same name, the topic of health is also becoming an increasingly important factor in our society, so it was not surprising that many visitors turned up for the presentations on "Healthy muscle building" or "Healthy weight loss". The participants seemed to be particularly interested in the nutrition myths, as there were over 100 participants during the course of the day. The visitors were thus able to acquire both theoretical and practical knowledge and definitely take away something positive for their everyday lives and goals.

UNIFIT was able to present itself in all its facets and inspire some visitors for the topics of fitness and health. Anyone who has now been gripped by the pure desire to become part of the UNIFIT family can register for a free trial training session on our website(https://www.unifit.uni-kl.de/probetraining/) at any time and thus become one of the 8% who continue to pursue and achieve their New Year's resolutions.