Sport program: Fit & Flex
In this course, you can expect a dynamic combination of strength and mobility training. The first half focuses on functional fitness exercises using your own body weight to build strength and endurance. In the second half, we concentrate on stretching and mobilization to promote flexibility and release tension. Perfect for getting fit and improving mobility at the same time! What should you bring with you? Plenty to drink, a towel, boxing gloves and bandages if available and of course discipline, stamina and motivation! We look forward to seeing you!
Ability level: for everyone
Campus: Landau
Bookable from : 14.04.25 08:00
Bookable until : 25.07.25 23:00
Lower age limit: 16
Upper age limit:
Allowed genders:- Male
- Female
- Other
- Student
- Employee
- Student of another university
- Employee of a partnering company
- Pupil
- Severely disabled
- Pensioner
- Employee of the ZSGW
- Trainee
- Guest
- Unifit member
- DAV Member of a section in RLP
Booked: 1/30
Available places: 29/30
Next date:
| Start | End | Place | Instructors |
|---|---|---|---|
| 05.06.2025 16:15 | 05.06.2025 17:15 | Gymnastic hall LD |
|
| Start | End | Place | Instructors |
|---|---|---|---|
| 05.06.2025 16:15 | 05.06.2025 17:15 | Gymnastic hall LD |
|
| 12.06.2025 16:15 | 12.06.2025 17:15 | Gymnastic hall LD |
|
| 26.06.2025 16:15 | 26.06.2025 17:15 | Gymnastic hall LD |
|
| 03.07.2025 16:15 | 03.07.2025 17:15 | Gymnastic hall LD |
|
| 10.07.2025 16:15 | 10.07.2025 17:15 | Gymnastic hall LD |
|
| 17.07.2025 16:15 | 17.07.2025 17:15 | Gymnastic hall LD |
|
| 24.07.2025 16:15 | 24.07.2025 17:15 | Gymnastic hall LD |
|
- UNISPORT-Card Landau