Sport program: Pilates wednesday

Strengthen your powerhouse! A holistic body workout that primarily targets the deep, small and usually weaker muscle groups that are intended to ensure correct and healthy posture. The training is based on the centre of the body around the spine and in the area of the pelvic floor. All movements are performed slowly and fluidly. Breathing is also trained.

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Ability level: for everyone

Campus: Landau

Bookable from : 01.02.25 08:00

Bookable until : 18.04.25 23:00

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Student
  • Employee
  • Employee of the ZSGW

Next date:

Start End Place Instructors

All dates...

Start End Place Instructors
12.02.2025 18:00 12.02.2025 19:00 Gymnastic hall LD
  • Luna
19.02.2025 18:00 19.02.2025 19:00 Gymnastic hall LD
  • Luna
26.02.2025 18:00 26.02.2025 19:00 Gymnastic hall LD
  • Luna
19.03.2025 18:00 19.03.2025 19:00 Gymnastic hall LD
  • Luna
26.03.2025 18:00 26.03.2025 19:00 Gymnastic hall LD
  • Luna
02.04.2025 18:00 02.04.2025 19:00 Gymnastic hall LD
  • Luna
05.03.2025 18:00 05.03.2025 19:00 Gymnastic hall LD
  • Rachel
Needed cards:
  • UNISPORT-Card Landau