Sport program: Circuit training
In this varied fitness workout, we improve strength, endurance and flexibility together. The course consists of several stations where different exercises are performed to train the entire body. Whether beginner or advanced, the exercises can be individually adapted. The aim is to complete an effective full-body workout in a short space of time, which both strengthens the muscles and promotes cardiovascular fitness. Come and join us!
Ability level: for everyone
Campus: Landau
Bookable from : 14.10.24 08:00
Bookable until : 31.01.25 20:00
Lower age limit: 16
Upper age limit:
Allowed genders:- Male
- Female
- Other
- Student
- Employee
- Employee of the ZSGW
Next date:
| Start | End | Place | Instructors |
|---|---|---|---|
|
|
| Start | End | Place | Instructors |
|---|---|---|---|
| 22.10.2024 18:15 | 22.10.2024 20:00 | Sport hall LD |
|
| 29.10.2024 18:15 | 29.10.2024 20:00 | Sport hall LD |
|
| 05.11.2024 18:15 | 05.11.2024 20:00 | Sport hall LD |
|
| 12.11.2024 18:15 | 12.11.2024 20:00 | Sport hall LD |
|
| 19.11.2024 18:15 | 19.11.2024 20:00 | Sport hall LD |
|
| 26.11.2024 18:15 | 26.11.2024 20:00 | Sport hall LD |
|
| 10.12.2024 18:15 | 10.12.2024 20:00 | Sport hall LD |
|
| 17.12.2024 18:15 | 17.12.2024 20:00 | Sport hall LD |
|
| 07.01.2025 18:15 | 07.01.2025 20:00 | Sport hall LD |
|
| 14.01.2025 18:15 | 14.01.2025 20:00 | Sport hall LD |
|
| 21.01.2025 18:15 | 21.01.2025 20:00 | Sport hall LD |
|
| 28.01.2025 18:15 | 28.01.2025 20:00 | Sport hall LD |
|
- UNISPORT-Card Landau