Workout Mix is an effective, varied whole-body workout that is very challenging due to the use of various aids such as dumbbells, tubes, exercise balls, etc. The workout mix is also a great way to improve posture. The most important muscle groups of the body are strengthened, problem zones are tightened and thus posture is improved in the long term, well-being is strengthened and pain is counteracted. In the rhythm of the music and with the group, motivation and the fun factor increase. As each exercise can be performed at different intensities, the courses are suitable for all levels of training, from beginners to competitive athletes.

Interval Workout: Here, as in the Workout Mix, a whole-body workout is performed with various aids. The load time is indicated by intervals in the music. This class is also suitable for all training levels.

Power Workout is a very intensive whole-body interval training that improves endurance, coordination and strength. As it places high demands on the body, it is only suitable for advanced participants who already have a few months of fitness experience. Powering up to the last minute is the motto here. In circuit training, the participants perform a different exercise at each station; in station training, everyone has a fixed position and everyone trains at the same time with the instructor.