AROHA® - exercise for body and mind

AROHA® is an effective fitness programme that combines inspirations from Taiji, Kung Fu and elements from the world of the New Zealand Maoris in a unique way.
It is characterised by the special harmony in the movement sequences. With a constant alternation of controlled, expressive, powerful and relaxing movements, AROHA® is a functional full-body workout with easy-to-follow movements that are easy on the joints, have a positive effect on the cardiovascular system and endurance, and also boost fat burning, reduce stress and put you in a good mood. This varied workout is suitable for all age groups.