Sport program: High Intense Full Body Training

Our course starts with an intensive warm-up program. We will gradually increase the intensity of the exercises. The subsequent workout consists of strength and endurance exercises, with and without weights. Whether beginner or advanced, the training is suitable for all levels. This is because each exercise can be varied according to your daily form so that you can set the right training stimuli for you. Bring a skipping rope if you have one. Otherwise, all you need to bring is sportswear and clean indoor shoes. Entry is possible at any time. Please register for the course you would like to attend. Important information on the course schedule/changes will be communicated via the respective registration list.

more...

Ability level: for everyone

Campus: Kaiserslautern

Bookable from : 01.04.23 00:00

Bookable until : 16.04.25 23:00

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Severely disabled
  • Employee
  • Employee of a partnering company
  • Guest
  • Pensioner
  • Pupil
  • Student
  • Student of another university
  • Trainee
  • Employee of the ZSGW
  • Unifit member
  • DAV Member of a section in RLP

Booked: 0/30

Available places: 30/30

0
30

Next date:

Start End Place Instructors
19.03.2025 19:00 19.03.2025 20:00
  • Victoria Maria

All dates...

Start End Place Instructors
19.03.2025 19:00 19.03.2025 20:00
  • Victoria Maria
26.03.2025 19:00 26.03.2025 20:00
  • Victoria Maria
02.04.2025 19:00 02.04.2025 20:00
  • Victoria Maria
09.04.2025 19:00 09.04.2025 20:00
  • Victoria Maria
16.04.2025 19:00 16.04.2025 20:00
  • Victoria Maria
Needed cards:
  • UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket


Booking