Sport program: Pilates wednesday
Strengthen your powerhouse! A holistic body workout that primarily targets the deep, small and usually weaker muscle groups that are intended to ensure correct and healthy posture. The training is based on the centre of the body around the spine and in the area of the pelvic floor. All movements are performed slowly and fluidly. Breathing is also trained.
Ability level: for everyone
Campus: Landau
Bookable from : 14.10.24 08:00
Bookable until : 31.01.25 20:00
Lower age limit: 16
Upper age limit:
Allowed genders:- Male
- Female
- Other
- Student
- Employee
- Employee of the ZSGW
Booked: 4/30
Available places: 26/30
Next date:
| Start | End | Place | Instructors |
|---|---|---|---|
| 08.01.2025 17:00 | 08.01.2025 18:00 |
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| Start | End | Place | Instructors |
|---|---|---|---|
| 08.01.2025 17:00 | 08.01.2025 18:00 |
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| 15.01.2025 17:00 | 15.01.2025 18:00 |
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| 22.01.2025 17:00 | 22.01.2025 18:00 |
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| 29.01.2025 17:00 | 29.01.2025 18:00 |
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- SportsCard Landau