Sport program: Fitness friday

The exercises consist of exercises with your own weight, such as squats or push-ups, or exercises with aids (including resistance bands or weights) and train the whole body. Strength as well as endurance and coordination are improved in order to achieve an improvement in overall fitness. The difficulty of the exercises can be individually adapted to your ability so that you can attend our courses as a beginner, advanced or professional. All you need to bring is sportswear and a good mood :D Entry is possible at any time. Please register for each date you would like to attend. Important information on the course schedule/changes will be communicated via the respective registration list.

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Ability level: for everyone

Campus: Kaiserslautern

Bookable from : 11.04.23 09:22

Bookable until : 18.04.25 23:22

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Severely disabled
  • Employee
  • Employee of a partnering company
  • Guest
  • Pensioner
  • Pupil
  • Student
  • Student of another university
  • Trainee
  • Employee of the ZSGW
  • Unifit member
  • DAV Member of a section in RLP

Booked: 46/40

Available places: 0/40

46
0

Next date:

Start End Place Instructors
07.03.2025 18:30 07.03.2025 20:00
  • Fabia
  • Kjell

All dates...

Start End Place Instructors
07.03.2025 18:30 07.03.2025 20:00
  • Fabia
  • Kjell
14.03.2025 18:30 14.03.2025 20:00
  • Fabia
  • Kjell
21.03.2025 18:30 21.03.2025 20:00
  • Fabia
  • Kjell
28.03.2025 18:30 28.03.2025 20:00
  • Fabia
  • Kjell
04.04.2025 18:30 04.04.2025 20:00
  • Fabia
  • Kjell
11.04.2025 18:30 11.04.2025 20:00
  • Fabia
  • Kjell
18.04.2025 18:30 18.04.2025 20:00
  • Fabia
  • Kjell
Needed cards:
  • UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket


Booking