Sport program: Fitness friday

The exercises consist of exercises with your own weight, such as squats or push-ups, or exercises with aids (including resistance bands or weights) and train the whole body. Strength as well as endurance and coordination are improved in order to achieve an improvement in overall fitness. The difficulty of the exercises can be individually adapted to your ability so that you can attend our courses as a beginner, advanced or professional. All you need to bring is sportswear and a good mood :D Entry is possible at any time. Please register for each date you would like to attend. Important information on the course schedule/changes will be communicated via the respective registration list.

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Ability level: for everyone

Campus: Kaiserslautern

Bookable from : 11.04.23 09:22

Bookable until : 18.10.25 01:22

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Severely disabled
  • Employee
  • Employee of a partnering company
  • Guest
  • Pensioner
  • Pupil
  • Student
  • Student of another university
  • Trainee
  • Employee of the ZSGW
  • Unifit member
  • DAV Member of a section in RLP

Booked: 5/40

Available places: 35/40

5
35

Next date:

Start End Place Instructors
25.04.2025 17:00 25.04.2025 18:00 Running track KL
  • Fabia
  • Kjell

All dates...

Start End Place Instructors
25.04.2025 17:00 25.04.2025 18:00 Running track KL
  • Fabia
  • Kjell
02.05.2025 17:00 02.05.2025 18:00 Running track KL
  • Fabia
  • Kjell
09.05.2025 17:00 09.05.2025 18:00 Running track KL
  • Fabia
  • Kjell
16.05.2025 17:00 16.05.2025 18:00 Running track KL
  • Fabia
  • Kjell
23.05.2025 17:00 23.05.2025 18:00 Running track KL
  • Fabia
  • Kjell
30.05.2025 17:00 30.05.2025 18:00 Running track KL
  • Fabia
  • Kjell
06.06.2025 17:00 06.06.2025 18:00 Running track KL
  • Fabia
  • Kjell
13.06.2025 17:00 13.06.2025 18:00 Running track KL
  • Fabia
  • Kjell
20.06.2025 17:00 20.06.2025 18:00 Running track KL
  • Fabia
  • Kjell
27.06.2025 17:00 27.06.2025 18:00 Running track KL
  • Fabia
  • Kjell
04.07.2025 17:00 04.07.2025 18:00 Running track KL
  • Fabia
  • Kjell
11.07.2025 17:00 11.07.2025 18:00 Running track KL
  • Fabia
  • Kjell
18.07.2025 17:00 18.07.2025 18:00 Running track KL
  • Fabia
  • Kjell
25.07.2025 17:00 25.07.2025 18:00 Running track KL
  • Fabia
  • Kjell
01.08.2025 17:00 01.08.2025 18:00 Running track KL
  • Fabia
  • Kjell
08.08.2025 17:00 08.08.2025 18:00 Running track KL
  • Fabia
  • Kjell
15.08.2025 17:00 15.08.2025 18:00 Running track KL
  • Fabia
  • Kjell
22.08.2025 17:00 22.08.2025 18:00 Running track KL
  • Fabia
  • Kjell
29.08.2025 17:00 29.08.2025 18:00 Running track KL
  • Fabia
  • Kjell
05.09.2025 17:00 05.09.2025 18:00 Running track KL
  • Fabia
  • Kjell
12.09.2025 17:00 12.09.2025 18:00 Running track KL
  • Fabia
  • Kjell
19.09.2025 17:00 19.09.2025 18:00 Running track KL
  • Fabia
  • Kjell
26.09.2025 17:00 26.09.2025 18:00 Running track KL
  • Fabia
  • Kjell
10.10.2025 17:00 10.10.2025 18:00 Running track KL
  • Fabia
  • Kjell
17.10.2025 17:00 17.10.2025 18:00 Running track KL
  • Fabia
  • Kjell
Needed cards:
  • UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket


Booking