Sport program: Fitnesstraining Monday

In this fitness course, you can train your strength and endurance with varied lesson content (such as coordination ladder training, circuit training or challenges). As the course takes place on the running track/in the stadium in summer, we will also run some laps in the stadium and there will be some exercises aimed at strength endurance, which may include jumping exercises. The difficulty of the exercises can be individually adapted to your ability, so you can attend our courses as a beginner, advanced or professional. All you need to bring is sportswear, a towel, something to drink and a good mood :D As the course takes place in the stadium in summer, sun protection is recommended. If it rains, the course will take place in the sports hall. You can join at any time. Please register for each date you would like to attend. Our Stretch & Relax course takes place directly afterwards. Register separately for our Stretch & Relax course in the WebApp. Important information about the course schedule/changes will be communicated via the respective registration list.

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Booked: 0/30

Available places: 30/30

Next date:

Start	End	Place	Instructors
23.06.2025 18:00	23.06.2025 19:00	Running track KL	Gina Maria

All dates...

Needed cards:

• UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket

Booking