Center for Sports, Health and Wellbeing

Sport program: Fitnesstraining Thursday

The exercises consist of exercises with your own weight, such as squats or push-ups, or exercises with aids (including resistance bands or weights) and train the whole body. Strength as well as endurance and coordination are improved in order to achieve an improvement in overall fitness. The difficulty of the exercises can be individually adapted to your ability so that you can attend our courses as a beginner, advanced or professional. All you need to bring is sportswear and a good mood :D Entry is possible at any time. Please register for each date you would like to attend. Important information on the course schedule/changes will be communicated via the respective registration list.

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Ability level: [course.level.0]

Campus: Kaiserslautern

Bookable from: 07.04.23 15:05

Bookable until: 17.04.25 23:05

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Severely disabled
  • Employee
  • Employee of a partnering company
  • Guest
  • Pensioner
  • Pupil
  • Student
  • Student of another university
  • Trainee
  • Employee of the ZSGW
  • Unifit member
  • DAV Member of a section in RLP

Booked: 2/30

Available places: 28/30

2
28

Next date:

Start End Place Instructors
21.11.2024 18:00 21.11.2024 19:00
  • Florian Altes

All dates...

Start End Place Instructors
21.11.2024 18:00 21.11.2024 19:00
  • Florian Altes
28.11.2024 18:00 28.11.2024 19:00
  • Florian Altes
05.12.2024 18:00 05.12.2024 19:00
  • Florian Altes
19.12.2024 18:00 19.12.2024 19:00
  • Florian Altes
02.01.2025 18:00 02.01.2025 19:00
  • Florian Altes
09.01.2025 18:00 09.01.2025 19:00
  • Florian Altes
16.01.2025 18:00 16.01.2025 19:00
  • Florian Altes
23.01.2025 18:00 23.01.2025 19:00
  • Florian Altes
30.01.2025 18:00 30.01.2025 19:00
  • Florian Altes
06.02.2025 18:00 06.02.2025 19:00
  • Florian Altes
13.02.2025 18:00 13.02.2025 19:00
  • Florian Altes
20.02.2025 18:00 20.02.2025 19:00
  • Florian Altes
27.02.2025 18:00 27.02.2025 19:00
  • Florian Altes
06.03.2025 18:00 06.03.2025 19:00
  • Florian Altes
13.03.2025 18:00 13.03.2025 19:00
  • Florian Altes
20.03.2025 18:00 20.03.2025 19:00
  • Florian Altes
27.03.2025 18:00 27.03.2025 19:00
  • Florian Altes
03.04.2025 18:00 03.04.2025 19:00
  • Florian Altes
10.04.2025 18:00 10.04.2025 19:00
  • Florian Altes
17.04.2025 18:00 17.04.2025 19:00
  • Florian Altes
Needed cards:
  • UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket


Booking